Weigh In record (no journal entry) for 24 April 2014
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62.1 kg
Lost so far: 18.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 70.56g | Prot: 28.09g | Carbs: 195.56g.
Breakfast: Gouda oder Edamer, Butter, Weißbrot, Czekolada Milka Choco&Rice. Lunch: Banane, Boci Tejcsokoládé, Weißbrot. Dinner: Boci Tejcsokoládé, Gouda oder Edamer, Butter, Szeletelt Kenyér Graham. Snacks/Other: Äpfel, Boci Tejcsokoládé, Twix (25g). more...
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2034 kcal
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Exercise:
Desk Work - 8 hours, Sitting - 4 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 4 hours, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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