|
Well hello there “1” it’s been a while! I haven’t seen you in almost 2 years. One month into the healthy lifestyle change and 11 lbs out of my body! Slowly but surely… slowly but surely… Pretty soon I will see my goal weight when I step on the scale!
|
90.6 kg
Lost so far: 5.0 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2021:
|
1187 kcal
|
Fat: 12.96g | Prot: 86.18g | Carbs: 173.51g.
Lunch: Langers Mango Nectar, Dried Fish, Sauteed Mung Beans (Filipino), White Rice (Long-Grain, Cooked) . Dinner: Skinny Fit Super Youth Multi Collagen Peptides (Peach-Mango), Eggland's Best Large Grade A Eggs, Langers Mango Nectar. Snacks/Other: Harvest Snaps Green Pea Snack Crisps. more...
|
Losing 1.3 kg a Week
|