Weigh In record (no journal entry) for 17 November 2021
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58.5 kg
Lost so far: 8.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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928 kcal
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Fat: 31.62g | Prot: 38.86g | Carbs: 117.63g.
Breakfast: Hacendado Pan Integral sin Corteza. Lunch: Mercadona Carne Picada de Vacuno, Carrefour Espirales Tricolor. Snacks/Other: Miel, Moras, Kellogg's Granola sin Azucar, Carrefour Yogur Griego Natural. more...
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steady weight
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thelmaelisa.trujillo's Weight History
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