Weigh In record (no journal entry) for 17 November 2021
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54.5 kg
Lost so far: 9.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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270 kcal
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Fat: 15.62g | Prot: 26.00g | Carbs: 5.46g.
Breakfast: Творожная Запеканка ПП, Сыр Российский, Яйцо Всмятку. more...
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Gaining 5.6 kg a Week
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innazelnerovskaa's Weight History
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