Weigh In record (no journal entry) for 17 November 2021
|
125.6 kg
Lost so far: 4.6 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2021:
|
1168 kcal
|
Fat: 17.19g | Prot: 48.64g | Carbs: 210.48g.
Breakfast: Bolthouse Farms Protein Plus - Vanilla Bean. Lunch: Reddi-wip Original Dairy Whipped Topping, Babybel Mini Original Cheese, Sun-Maid Natural California Raisins, Bananas , Activia Black Cherry Yogurt, Activia Peach Yogurt. Dinner: Bolthouse Farms Green Goodness Fruit Smoothie (15.2 oz). more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KGBrown74's Weight History
|