Weigh In record (no journal entry) for 17 November 2021
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61.9 kg
Lost so far: 8.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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562 kcal
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Fat: 35.88g | Prot: 38.78g | Carbs: 20.43g.
Breakfast: Queijo Branco, Perdigão Linguiça Calabresa, Manteiga (com Sal), Poços de Caldas Requeijão Cremoso, Queijo Mozzarella, Carne de Panela, Carne Moída Refogada, Perdigão Salsicha Hot Dog, Ovo, Forno de Minas Pão de Queijo Tradicional. more...
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Losing 1.8 kg a Week
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Kleeny Andrade's Weight History
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