Weigh In record (no journal entry) for 17 November 2021
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77.3 kg
Lost so far: 13.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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922 kcal
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Fat: 43.13g | Prot: 71.20g | Carbs: 62.88g.
Breakfast: Bistec de Res, Nopal Asado, Los Volcanes Queso Oaxaca, Espinacas, Tortillas de Harina, Nopalia Tortillas de Nopal (25g). Lunch: Muslo de Pollo Frito (Comiendo la Piel), Chop Suey de Carne. Snacks/Other: Palomitas de Maíz, Ricolino Panditas (15g), Aceitunas Verdes. more...
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Losing 1.4 kg a Week
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