Weigh In record (no journal entry) for 17 November 2021
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75 kg
Lost so far: 8.7 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1098 kcal
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Fat: 28.08g | Prot: 63.96g | Carbs: 144.09g.
Breakfast: Skippy Chunky Peanut Butter, Apple, Tomato Chili Sauce, Fried Egg, Mixed Grain Bread (Includes Whole Grain and 7 Grain) . Lunch: Gloria Red Pepper Sauce Red Pepper Sauce, ABC Kecap Asin, Garam Laut, Kaldu Jamur, Garlic , Leeks , Carrots, White Rice, Chicken Breast (Skin Not Eaten). Dinner: Gloria Red Pepper Sauce Red Pepper Sauce, ABC Kecap Asin, White Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: Toblerone Toblerone Crunchy Almond. more...
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Losing 0.3 kg a Week
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febrianidewita's Weight History
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