Weigh In record (no journal entry) for 17 November 2021
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70.7 kg
Lost so far: 2 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1147 kcal
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Fat: 36.81g | Prot: 89.12g | Carbs: 115.26g.
Breakfast: Spartacus Nutrition Isolate Protein, Molico Leite Desnatado em Pó, Paderrí Brioche Trançado . Lunch: Tomates, Ovo Cozido, Alface de Folha Verde. Dinner: Italac Leite Desnatado, Spartacus Nutrition Isolate Protein, De Marchi Frutas Vermelhas Congeladas. Snacks/Other: Oliveira Doce de Leite , Bauducco Torrada Integral, Mousse de Maracujá. more...
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2056 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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marcelebitencourt's Weight History
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