Weigh In record (no journal entry) for 24 April 2014
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93 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2887 kcal
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Fat: 126.70g | Prot: 133.77g | Carbs: 213.21g.
Breakfast: Nestle Nesfit, Çay (Demlenmiş). Lunch: Lokum, Coca-Cola Coca-Cola Zero, Beyaz Ekmek, Karışık Yeşil Salata, Lavaş, Sığır Eti Döşü (Düz Yarısı, 0.3 cm Yağ İçerir, Pişmiş, Kavurma), Bulgur Pilavı, Sade Yoğurt. Dinner: Siyah Zeytin, Tahsildaroğlu Dil Peyniri, Şarap, Börek, Tatlı veya Bitter Çikolata. more...
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2969 kcal
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Exercise:
Driving - 2 hours, Sitting - 5 hours, Desk Work - 8 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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