Weigh In record (no journal entry) for 17 November 2021
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63 kg
Lost so far: 6.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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928 kcal
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Fat: 23.23g | Prot: 93.83g | Carbs: 89.81g.
Breakfast: Dolce Gusto Café com Leite , Banana, Vitafor Whey Fort, Piracanjuba Leite sem Lactose. Lunch: Quero Milho Verde, Tirolez Ricota, Davaca Manteiga com Sal, Tio João Arroz Integral Cozido, Campo Belo Feijão de Corda , Rica Peito de Frango. Dinner: Quaker Farelo de Aveia, Mãe Terra Chia Semente, Verde Campo Lacfree Morango. Snacks/Other: Fleischmann Clara Ovo. more...
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1700 kcal
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Exercise:
Gym - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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manueladiass's Weight History
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