Weigh In record (no journal entry) for 10 November 2021
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70.7 kg
Lost so far: 2.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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838 kcal
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Fat: 27.80g | Prot: 71.83g | Carbs: 75.27g.
Breakfast: Giohnutz Pasta de Amendoim Chocolate Belga, Banana Prata, New Millen Whey 100%, Ovo Cozido. Lunch: Garoto Talento Avelã , Batata Inglesa Cozida, Carne de Panela. Snacks/Other: Piracanjuba Whey Zero Lactose Frutas Vermelhas. more...
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Losing 2.8 kg a Week
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