Weigh In record (no journal entry) for 17 November 2021
|
72.3 kg
Lost so far: 6.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2021:
|
1312 kcal
|
Fat: 37.23g | Prot: 99.11g | Carbs: 154.31g.
Breakfast: Valu Time Animal Crackers, Apples , Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Kraft Mayo with Olive Oil, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Member's Mark Chunk Light Tuna in Water. Dinner: Great Value Greek Nonfat Yogurt - Plain (Cup), Great Value Frozen Mixed Berries, Kroger Eggs (Large). Snacks/Other: Tootsie Roll Tootsie Roll (Midgees), Hershey's Milk Duds. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mari881120's Weight History
|