zapatista's Journal, 17 Nov 21

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Weigh In record (no journal entry) for 17 November 2021

103.0 kg Lost so far: 1.4 kg. Still to go: 23.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2021:

1405 kcal

Fat: 61.89g | Prot: 60.57g | Carbs: 160.39g. Breakfast: Taco Cabana Chorizo & Egg Breakfast Burrito, Coffee. Lunch: Kitchen Cravings Egg Salad Sandwich on White Bread. more...

2562 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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zapatista's Journal, 17 Nov 21

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zapatista's Weight History