Weigh In record (no journal entry) for 17 November 2021
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61.2 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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716 kcal
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Fat: 30.25g | Prot: 41.00g | Carbs: 70.00g.
Breakfast: Simple Truth Plant-Based Sausage Meatless Chorizo, Simple Truth 21 Grains & Seeds Bread, Daiya American Cheese. Elevenses: Planet Oat Oatmilk, Keto Pumpkin Bars. more...
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2122 kcal
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Exercise:
Grocery Shopping - 30 minutes, Driving - 2 hours and 15 minutes, Resting - 3 hours and 58 minutes, Sleeping - 6 hours, Desk Work - 9 hours, Showering - 7 minutes, Cooking - 30 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 1 hour, Housework - 20 minutes. more...
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Losing 0.3 kg a Week
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