Weigh In record (no journal entry) for 17 November 2021
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74 kg
Lost so far: 56 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1181 kcal
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Fat: 20.98g | Prot: 130.50g | Carbs: 123.66g.
Breakfast: Suco Verde com Abacaxi e Couve, Café, Growth Supplements Whey Protein 80% Concentrado. Lunch: Hershey's Special Dark Café 60% Cacau, Repolho Refogado, Cebolas Maduras Cozidas, Abobrinha Cozida, Berinjela Cozida, Abóbora Cozida (de Abóbora Fresca), Carne do Peito de Frango (Assado, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Integralmedica Whey 3W, Aveia em Flocos, Maçã, Itambé Leite Zero Lactose Desnatado Nolac, Mariza Canela em Pó , Itambé Iogurte Desnatado Zero Lactose, Morangos, Growth Supplements Whey Protein 80% Concentrado. Snacks/Other: Camil Biscoitos de Arroz Integral, Café, Itambé Leite Zero Lactose Desnatado Nolac, Cacau em Pó. more...
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Gaining 0.3 kg a Week
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Jaqueline Rates's Weight History
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