Weigh In record (no journal entry) for 17 November 2021
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87.5 kg
Lost so far: 5.7 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1735 kcal
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Fat: 59.19g | Prot: 116.52g | Carbs: 194.00g.
Breakfast: King Manteca de Maní , Selecta Avena Instantánea. Lunch: Ajo Cocido, Chef Aceite de Oliva Extra Virgen, Tomates, Carozzi Pasta Mix Tallarines 87 Espinaca, Fontevita Aceite 100%Puro de Linaza, Huevo Cocido, Espinacas Cocidas (Frescas), Champiñones Cocidos. Dinner: Sopraval Jamon Pierna de Pavo Ahumado, Van Camp's Atún al Agua, Marraqueta sin Miga, Quillayes Queso Fresco. Snacks/Other: Soprole Leche Semidescremada Protein+ Chocolate, Manzana, Vilay Leche de Almendras sin Azúcar Añadida , Plátano, USN Isopro Zero Carb. more...
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Losing 0.5 kg a Week
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TracyCobos's Weight History
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