Weigh In record (no journal entry) for 17 November 2021
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86.6 kg
Lost so far: 21.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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596 kcal
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Fat: 8.47g | Prot: 14.12g | Carbs: 126.45g.
Breakfast: Café com Leite Desnatado. Lunch: Vitamina de Banana. Dinner: Café com Leite Desnatado. Snacks/Other: Laranjas. more...
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Losing 0.5 kg a Week
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Nathalysilvagomes's Weight History
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