Weigh In record (no journal entry) for 17 November 2021
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74.9 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1781 kcal
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Fat: 50.54g | Prot: 144.49g | Carbs: 195.32g.
Breakfast: Vital Proteins Collagen Peptides, Coffee, Sweet Potato , Boiled Egg. Lunch: Mushrooms , Brown Rice, Rotisserie Chicken. Dinner: Green Olives, Persimmon, Garden of Life Organic Plant Protein Smooth Vanilla, Sour Dough Bread, Black Currants (European) , Brown Rice, Smart Chicken Organic Sweet Italian Chicken Sausage. more...
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Losing 6.4 kg a Week
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sergeyd1812's Weight History
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