Weigh In record (no journal entry) for 16 November 2021
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56 kg
Lost so far: 20.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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882 kcal
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Fat: 38.28g | Prot: 39.75g | Carbs: 82.73g.
Breakfast: Lino Oat Biscuits, Coffee with Milk and Sugar. Lunch: لحم العجل المفروم كفتة لحم مشويه, ارز ابيض مصري مسل ارز ابيض مصري مسلوق. Dinner: عيش سن عيش سن, Smoked Light or Dark Turkey Meat (Skin Not Eaten), Lowfat Cheddar or Colby Cheese. more...
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steady weight
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Asmaa.maher's Weight History
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