Iateit's Journal, 17 Nov 21

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Tar dagliga mätningar för statistik

98 kg Lost so far: 5.7 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2021:

542 kcal

Fat: 13.51g | Prot: 14.80g | Carbs: 90.53g. Breakfast: Skogaholm Kanellängd, Kaffe (Bryggt på Kaffepulver). Lunch: Skogaholm Kanellängd. Dinner: Svartpeppar, Coop Fiberhavregryn. more...

2516 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Iateit's Journal, 17 Nov 21

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Iateit's Weight History