Weigh In record (no journal entry) for 17 November 2021
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61.2 kg
Lost so far: 7.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1487 kcal
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Fat: 73.42g | Prot: 38.56g | Carbs: 171.77g.
Breakfast: Butter , Dempster's Everything Bagel. Lunch: Starbucks Caramel Macchiato Coffee Enhancer, Lindt Excellence 70% Cacao, Mashed Potato. Dinner: Pizza with Meat and Vegetables. more...
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Losing 1.1 kg a Week
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