Weigh In record (no journal entry) for 17 November 2021
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77.2 kg
Lost so far: 4.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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966 kcal
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Fat: 31.66g | Prot: 103.48g | Carbs: 69.99g.
Breakfast: Bauducco Torrada Integral, Panini Low Carb, Cafezinho. Lunch: Frango Desfiado, In Natura Tomate, Agrião. Dinner: Abacaxi, Aurora Filezinho Suíno, Vapza Peito de Frango Desfiado, Salada de Alface com Vegetais Variados. Snacks/Other: Santa Helena Amendoim Torrado e Salgado, Nestlé Nesfit Cookie Integral Cacau e Avelã, Banana Prata. more...
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Losing 0.9 kg a Week
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patyfraga's Weight History
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