Weigh In record (no journal entry) for 17 November 2021
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68.5 kg
Lost so far: 3.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1223 kcal
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Fat: 82.17g | Prot: 98.97g | Carbs: 27.66g.
Breakfast: Scala Queijo Colonial, Scala Queijo Colonial. Lunch: Uniagro Tomate Seco, Guimarães Pasta de Amendoim Integral, Royal Gelatina Zero, Azeite de Oliva, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Lac Lélo Queijo tipo Quark Light, 88 Atum Sólido Ao Natural. more...
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Gaining 0.6 kg a Week
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