Weigh In record (no journal entry) for 17 November 2021
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59.4 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1136 kcal
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Fat: 37.46g | Prot: 106.76g | Carbs: 88.88g.
Breakfast: President Low Fat Cheese, King M Rice Cakes Herbal, Lini شوفان, لبن لمار ألبان, جبنه بيضاء.. Bmbmbm, بيضة, المؤ جبنه قريش. Lunch: President Low Fat Cheese, البطاطس Boiled Potato - بطاطس مسلوقة, صدر دجاج مشوي أو مخبوز (الجلد لا يؤكل), كوسة, الجزر. Snacks/Other: cleo توست ارز, Lamar semi_skimmed milk, بطاطا. more...
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Losing 0.0 kg a Week
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bmbmhassan112's Weight History
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