Weigh In record (no journal entry) for 17 November 2021
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92 kg
Lost so far: 22 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1960 kcal
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Fat: 41.27g | Prot: 220.93g | Carbs: 174.50g.
Breakfast: هرفي توست خبز توست نخالة, Onions, Foul Modames Foul, Cucumber, Olive Oil, المها جبنة الأريش, Tomatoes, Bell Peppers, Supermarket Brands Skimmed Milk, Honey. Lunch: لبن دايت اليوم اليوم لبن دايت, هرفي توست خبز توست نخالة, Pomegranate Molasses
دبس الرمان, Red Cabbage, Olive Oil, Onions, Skinless Chicken Breast. more...
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Losing 0.4 kg a Week
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MohammedJawad's Weight History
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