Weigh In record (no journal entry) for 17 November 2021
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90.9 kg
Lost so far: 3.5 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1882 kcal
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Fat: 86.77g | Prot: 122.38g | Carbs: 149.50g.
Breakfast: Himbeeren, Haferflocken (Gekocht), Milchkaffee. Lunch: Camembert, Gouda oder Edamer, Hofer Ungarische Salami, Schinken (Regulär, ca. 11% Fett), Weich Gekochtes Ei, Semmel. Dinner: Fit2go Hühnerfilet mit Grillgemüse und Basmatireis, Knorr Grießnockerl Suppe, Grießnockerl. Snacks/Other: Crownfield Nougat Bits, Getrocknete Aprikosen, Milchkaffee, Apfelringe, Dattel. more...
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steady weight
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gerhardhaindl's Weight History
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