Weigh In record (no journal entry) for 17 November 2021
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74 kg
Lost so far: 3.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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395 kcal
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Fat: 13.55g | Prot: 15.21g | Carbs: 54.79g.
Breakfast: Requeijão, Bauducco Torrada Integral, Banana Prata, Piracanjuba Leite UHT Semidesnatado Zero Lactose, Café (Infusão). Lunch: Aveia em Flocos, Paulista Iogurte Laranja, Cenoura e Mel. more...
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Losing 0.3 kg a Week
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eliete bazolli's Weight History
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