Weigh In record (no journal entry) for 18 November 2021
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60.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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880 kcal
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Fat: 32.75g | Prot: 51.18g | Carbs: 91.96g.
Breakfast: Telur Rebus. Lunch: Bihun Goreng, Tahu Goreng, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Ikan Patin, Nasi Putih. more...
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Gaining 0.1 kg a Week
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aditya.yess's Weight History
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