Weigh In record (no journal entry) for 18 November 2021
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57.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1068 kcal
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Fat: 53.71g | Prot: 41.24g | Carbs: 108.88g.
Breakfast: Teh Hijau, Telur Rebus. Lunch: Teh Hijau, Telur Dadar atau Telur Orak-Arik , Kering Tempe, Nasi Putih. Dinner: Telur Balado, Nasi Putih, Terong Balado, Teh Hijau. Snacks/Other: Happytos Corn Chips. more...
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1465 kcal
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Exercise:
Jalan kaki - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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Gaining 4.2 kg a Week
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ideal impian's Weight History
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