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體脂肪23.2%
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73.3 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1971 kcal
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Fat: 55.55g | Prot: 85.22g | Carbs: 280.55g.
Breakfast: 7-11 中杯冰美式, 7-11 茶葉蛋. Lunch: Costco 煙燻鮭魚捲. Dinner: Costco 蘿蔓, 櫛瓜, 鷹嘴豆, 爭鮮 毛豆仁, 爭鮮 鮭魚生魚片, 地瓜泥, 7-11 一日野菜-和風海藻, 卜蜂 剝皮辣椒雞湯. Snacks/Other: Crown 多穀牛奶夾心餅乾, 橘子. more...
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1797 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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ClementHaoDai's Weight History
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