Weigh In record (no journal entry) for 18 November 2021
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54.3 kg
Lost so far: 10.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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532 kcal
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Fat: 18.40g | Prot: 22.41g | Carbs: 73.80g.
Breakfast: Pisang Kepok Rebus. Lunch: KFC Perkedel, Ayam Goreng, Sawi Putih, Nasi Putih. Dinner: Perkedel Kentang, Roma Malkist Kelapa Kopyor, Melon. Snacks/Other: Melon, Telur Gulung tanpa Daging. more...
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Losing 0.7 kg a Week
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adelitasepthiani's Weight History
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