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Moga2 akhir tahun 60 kg
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65 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1223 kcal
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Fat: 48.29g | Prot: 56.24g | Carbs: 146.57g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Prochiz Cheddar Cheese, Yakult Yakult, Bengkoang. Lunch: Garam, Bango Kecap Manis, Dada Ayam, Bimoli Minyak Goreng, Jamur Tiram, Daun Bawang, Bawang Bombay, Saori Saus Tiram, Telur, Tahu. Dinner: Prochiz Cheddar Cheese, Kokita Sambal Bangkok, Sari Roti Roti Tawar Gandum (1). Snacks/Other: Safiya Chia Seed, Jeruk. more...
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Losing 2.1 kg a Week
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RED_dahLIA's Weight History
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