Weigh In record (no journal entry) for 17 November 2021
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95.5 kg
Lost so far: 2.1 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1168 kcal
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Fat: 30.25g | Prot: 48.44g | Carbs: 177.37g.
Breakfast: Pão Integral, Ovo Mexido. Lunch: Arroz Branco (Cozido), Feijão Preto Cozido, Ovo Cozido. Snacks/Other: Café com Açúcar, Pão Francês sem Miolo, Mel, Banana Prata. more...
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2747 kcal
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Exercise:
Esteira - 20 minutes, musculação - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Camila_Zagôto's Weight History
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