Weigh In record (no journal entry) for 18 November 2021
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56.1 kg
Lost so far: 10.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1465 kcal
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Fat: 54.82g | Prot: 79.21g | Carbs: 162.20g.
Lunch: 芝士蛋糕, 巧克力海绵蛋糕, 雞腿便當. Dinner: 全聯 滷味拼盤. more...
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Losing 2.8 kg a Week
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