Weigh In record (no journal entry) for 18 November 2021
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64 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1038 kcal
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Fat: 60.97g | Prot: 18.94g | Carbs: 104.07g.
Breakfast: Ellenka Fiber Creme, Quaker Instant Oatmeal. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Indofood Kecap Manis, Saus Lada atau Pedas, Saori Saus Tiram, Buncis, Oncom, Daun Singkong. Dinner: Bimoli Minyak Goreng, Sasa Tepung Bakwan, Telur, Daun Bawang, Bawang Bombay, Kembang Kol Dimasak (dari Segar). Snacks/Other: Permen. more...
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Gaining 0.1 kg a Week
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ViskaMon's Weight History
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