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turun 6ons
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55 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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828 kcal
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Fat: 17.82g | Prot: 32.21g | Carbs: 141.86g.
Breakfast: Cimory Susu UHT Hazelnut, Haverjoy Havermout Instant. Lunch: Uleg Sambal Pedas, Sawi Dimasak (dari Segar), Tempe Goreng, Ikan Asin, Nasi Putih, Petai. Snacks/Other: Jeruk, Teh Manis, Teh Tawar, Jeruk. more...
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Losing 4.2 kg a Week
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tickavirg's Weight History
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