Weigh In record (no journal entry) for 18 November 2021
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72.2 kg
Lost so far: 3.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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922 kcal
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Fat: 34.55g | Prot: 37.99g | Carbs: 109.81g.
Breakfast: Sari Roti Roti Tawar (2), Neo Coffee Caramel Machiato. Lunch: ABC Saus Sambal , Margarin, Sagu, Daging Sapi Giling tanpa Lemak, Sari Roti Roti Tawar (1), Telur. more...
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Gaining 0.1 kg a Week
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