Weigh In record (no journal entry) for 18 November 2021
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53.2 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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609 kcal
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Fat: 21.82g | Prot: 32.49g | Carbs: 75.93g.
Breakfast: 萬歲牌 燕麥堅果飲-堅果纖蔬燕麥, 義美 5.3厚濃豆奶 (400毫升), 桂格(Quaker) 燕麥片. Lunch: 曲奇餅（牛油或糖粉）, 福樂 巧克力牛乳. more...
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Gaining 4.2 kg a Week
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_joycezz's Weight History
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