Weigh In record (no journal entry) for 18 November 2021
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106 kg
Lost so far: 48 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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654 kcal
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Fat: 25.05g | Prot: 70.98g | Carbs: 38.54g.
Breakfast: 雞胸肉, 煮熟的雞蛋白, 玉米. Lunch: 诺特兰德 牛磺酸, GNC 鱼油, 黑咖啡. Dinner: 西冷牛排（0.3厘米脂肪）, 菜心. more...
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Losing 0.7 kg a Week
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