Weigh In record (no journal entry) for 17 November 2021
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60.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1068 kcal
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Fat: 25.24g | Prot: 57.90g | Carbs: 149.81g.
Breakfast: Choco Milk Chocolate en Polvo, Leche Entera, Pan Tostado. Lunch: Muslo de Pollo (sin Comer la Piel), Great Value Té Verde , Arroz Blanco. Dinner: Leche Entera, Kellogg's Corn Flakes Original , Aurrera Helado Cookies & Cream . Snacks/Other: Sanissimo Tostadas de Maíz Horneadas, Muslos de Pollo (Asados o Cocidos), Zanahoria. more...
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Losing 3.3 kg a Week
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