Weigh In record (no journal entry) for 18 November 2021
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76 kg
Lost so far: 7 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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177 kcal
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Fat: 0.62g | Prot: 1.65g | Carbs: 46.01g.
Breakfast: Pisang, Apel. more...
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Losing 0.7 kg a Week
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