Weigh In record (no journal entry) for 18 November 2021
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70 kg
Lost so far: 1.2 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1339 kcal
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Fat: 55.37g | Prot: 38.93g | Carbs: 172.82g.
Lunch: Ikan Teri, ABC Saus Sambal , Kerupuk Makanan Ringan, Terong Goreng, Telur Rebus, Nasi Putih. Dinner: Sari Roti Roti Kasur Keju. Snacks/Other: Milo Milo. more...
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Losing 1.1 kg a Week
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najwaaaaa's Weight History
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