Weigh In record (no journal entry) for 18 November 2021
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69.5 kg
Lost so far: 6.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1407 kcal
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Fat: 22.80g | Prot: 40.48g | Carbs: 264.29g.
Breakfast: Gula Pasir, Kue Bolu, Tropicana Slim Skim Milk Coffee. Lunch: Pepes Tahu, Nasi Putih, Keripik Tempe. Dinner: Pepes Tahu, Nasi Putih, Keripik Tempe, Pisang Kepok Rebus, Singkong Rebus, Sukun. more...
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steady weight
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amira_afiff's Weight History
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