Weigh In record (no journal entry) for 18 November 2021
|
107.1 kg
Lost so far: 14.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2021:
|
2620 kcal
|
Fat: 94.04g | Prot: 104.44g | Carbs: 333.22g.
Lunch: Camembert, Milfina Butter , Gekochtes Ei, Hähnchenbrustfilet, Räucherlachs, Gut & Günstig Würzige Remoulade, Erdnussbutter, Lidl Roggenvollkornbrot, Kaki, Banane. Dinner: Äpfel, Zwiebeln, Weißes Weizenmehl (Allzweck), Milch 1,5%, Gekochtes Ei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Chio Tortilla Chips Nacho Cheese . more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|