Weigh In record (no journal entry) for 24 April 2014
|
78.9 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1666 kcal
|
Fat: 57.28g | Prot: 66.89g | Carbs: 214.01g.
Breakfast: Original Muh-Muhs Brotaufstrich, Schwartau Extra Erdbeere, Zentis Aachener Pflümli, Becel Leicht, Grafschafter Zuckerrübensirup, Sinnack Weizenbrötchen Zum Fertigbacken, Kaffee mit Milch. Lunch: Milka Alpenmilch, Heinz Barbecue Sweet, Ja! Fischstäbchen, Tiko Knusper Filets Spinat. Snacks/Other: Kaffee mit Milch. more...
|
|
3595 kcal
|
Exercise:
Shopping - 10 minutes, Housework - 7 hours, Sitting - 3 hours, Weight Training (moderate) - 50 minutes, Walking (moderate) - 5/kph - 25 minutes, Sleeping - 7 hours, Resting - 3 hours and 45 minutes, Conditioning exercise (health club) - 30 minutes, Driving - 1 hour and 20 minutes. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Morris37's Weight History
|