Weigh In record (no journal entry) for 18 November 2021
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57.5 kg
Lost so far: 5.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1327 kcal
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Fat: 73.58g | Prot: 81.63g | Carbs: 78.60g.
Breakfast: Sambal Goreng, Tango Wafer Chocolate, Tahu Kukus, Ceker, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Lunch: Yakult Yakult, Telur Rebus, Bakso dengan Saus (Campuran). Dinner: Kue Pancong. more...
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steady weight
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dessy.indah11's Weight History
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