Weigh In record (no journal entry) for 18 November 2021
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87 kg
Lost so far: 0.9 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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409 kcal
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Fat: 19.28g | Prot: 21.66g | Carbs: 35.90g.
Breakfast: KFC Paha Atas Original Recipe, Nasi Putih. more...
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Gaining 0.2 kg a Week
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pratiwic4's Weight History
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