Weigh In record (no journal entry) for 18 November 2021
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60.2 kg
Lost so far: 1.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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842 kcal
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Fat: 25.40g | Prot: 45.13g | Carbs: 113.23g.
Breakfast: Pisang, Sari Roti Roti Tawar Kupas. Lunch: Daging Babi, Sayur Bening Bayam, Sayap Ayam, Nasi Putih. Dinner: Ikan Kembung, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Cimory Yogurt Squeeze Strawberry, Fitbar Fitbar Tiramisu Delight . more...
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Losing 2.1 kg a Week
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restiisme's Weight History
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