Weigh In record (no journal entry) for 18 November 2021
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66.1 kg
Lost so far: 5.7 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1859 kcal
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Fat: 77.77g | Prot: 64.03g | Carbs: 221.11g.
Breakfast: Pan de Pueblo, Pan de Pueblo, Hacendado Infusión Fría Frutos del Bosque, Tortilla de Patatas. Lunch: Arroz Blanco, Pechugas de Pollo (a la Parrilla, Freídas o Asadas). Dinner: Punto Gofre Gofre con Chocolate, Burger King Patatas Fritas (Grandes), Burger King Big King. more...
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steady weight
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Malenagb's Weight History
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